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MOSCOW GOES OUT

LIFESTYLE - WE LOVE SMOOTHIES

December 12, 2016

A SMOOTHIE a day keeps the doctor away!

 

The health of a smoothie depends on its ingredients. 

Many smoothies include lots of fruits and vegetables which are suggested in a healthy diet.

We'd like to show you four simple, delicious and healthy smoothie recipes that gives you all the power you need and keeps the doctor away!

 

 

De-toxic green Smoothie

Large handful of spinach

handful of kale

1/2 cucumber

1 lime squeezed

1 green apple

100ml filtered water

mix everything together and get detox-ic

 

 

 

Berry me-Smoothie

1 banana

1 cup of mixed berries (can be frozen)

3 Madjool dates

150ml almond milk

mix everything together and garnish wish some goji berries

 

 

 

Avocado-Apple-Smoothie

1/2 small lemon squeezed

1/2 ripe avocados 

1 ripe kiwi

50 ml unfiltered apple juice

and some ice cubes

mix everything together and enjoy the fresh taste!

 

 

 

Refresher Smoothie

1 cucumber

1 medium mango

mint leaves as many you like

1/2 lime squeezed

mix everything together and refresh!

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