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MOSCOW GOES OUT

May 15, 2019

THE SHOP FOR A LOW-WASTE LIVING

I always thought that waste was a normal output of modern living, but it turns out to be very bad habit.

About 80 percent of all articles produced are used only once before being thrown away.

Everything we dispose of ends up somewhere else, in the sea, for example. There it gets into the food chain of sea animals as microplastic and thus - again on your plate.

Trying to go „zero waste“ in Moscow?

Yo...

April 17, 2019

PERSONALIZED YOGA & PILATES IN A COZY ATMOSPHERE

As a food blogger who deals with culinary temptations on a daily basis, I'm always on the lookout to keep all this delicious treats from affecting my body negatively.

So I have to do something for my health and my body regularly.

I would like to do this with great pleasure, under expert guidance and in a really nice atmosphere, when I have to "WORK out". 

If you also want to find in...

September 21, 2018

FEEL THE ENERGY

Today I would like to write about my experience with the detoxifying juice program of 365detox.ru.

Since a few years, detoxing became more and more popular.

The first time I heard about detoxing with only drinking juices, was about five years ago.

In several lifestyle magazines I had read about this DETOX miracle.

To be honest, it sounded almost too good to be true!!!

Drinking only freshly and raw squeezed veggi...

Moscow's first choice for a freshly cleaned, shiny home!

Do you know that feeling?

During the week you’re busy in the office and when you come home the household and the laundry is waiting for you!!!

It happened to me every week before I knew Shiny.

Don't spend your free time on things like cleaning - we have the perfect solution for you!

Today I would like to introduce you a great new on-demand home cleaning platform from my Swiss...

December 12, 2016

A SMOOTHIE a day keeps the doctor away!

The health of a smoothie depends on its ingredients. 

Many smoothies include lots of fruits and vegetables which are suggested in a healthy diet.

We'd like to show you four simple, delicious and healthy smoothie recipes that gives you all the power you need and keeps the doctor away!

De-toxic green Smoothie

Large handful of spinach

handful of kale

1/2 cucumber

1 lime squeezed

1 green apple

100ml f...

November 6, 2015

The salt guide

Today I'd like to introduce you the wide range of flavored salts from around the world.

Salt is the most important ingredient in cooking.

Without salt, most dishes would taste boring and bland. 

Himalayan Pink Salt

This salt is pure, hand-mined salt found naturally deep inside the pristine Himalayan Mountains.

The high mineral crystals range in colour from sheer white to varying shades of pink to deep reds which indic...

November 5, 2015

Slim without starving!

It works, with food supporting the body!

The pre-Christmas time is just around the corner.

Time for heavy food and lots of delicious cookies!

I'll introduce you natural fat burner, that will support you burning the cookies and co. better.

Just give it a try!

 Cinnamon

One to two grams per day are ideal, e.g with your milkshake or your muesli.

Cinnamon keeps the blood sugar levels low.

The body barley stores...

November 5, 2015

THE NUT MAKES IT!

We eat dairy products on a daily basis and they seem especially indispensable at breakfast, when we have our coffee and muesli with milk or a yoghurt with fruits. 

But more and more people suffer from lactose intolerance.

This condition is currently at the top of most food allergy list, that's why a lot of people are giving up dairy products and look for alternatives.

One of these alternatives are nut m...

November 4, 2015

What are superfoods and why are they good for you?

Chia seeds, kale, blueberries, salmon... Just to name a few of them.

I'm sure you’ve heard in the last few years very often about the nutritional benefits of these everyday ingredients, commonly labeled as “SUPERFOODS.”

Superfoods are foods with features that make them very different from conventional foods.

A superfood is only a really effective superfood, when it's regularly int...

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